Egg Foo Yong #1
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Amount Per Serving Calories 101Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 109mgSodium 406mgCarbohydrates 3gFiber 0gSugar 1gProtein 6g
Yield: 12 Servings
Egg Foo Yong #1
Prep Time
30 minutes
Cook Time
20 minutes
Total Time
50 minutes
Ingredients
Egg Foo Yong
- 1 cup Chicken, cooked and coarsely chopped
- 2 tbs butter or margarine
- 1 can bean sprouts
- 1/2 cup onion chopped
- 1/2 cup celery chopped
- 1 tbsp green pepper finely chopped
- 6 eggs, slightly beaten
- 1 tsp salt
- oil for frying
Gravy
- 1 tbsp cornstarch
- 1 tsp sugar
- 2 tbsp soy sauce
Instructions
Egg Foo Yong
- Brown chicken in butter. Add sprouts, onion, celery, and green pepper.
- Cover and cook until onion is transparent. Cool slightly.
- Spoon chicken vegetable mixture into beaten eggs, straining out liuid in bottom of pan.
- Add salt & mix.
- Pour 1/4 cup mixture into hot oil, about 1/2 inch deep. Flatten cake to 1/2 inch thickness.
- Cook until brown on both sides, turning once.
- Drain and serve hot with sauce. Makes 12 cakes.
- Combine juice from cooked vegetables with 1 cup juice from canned bean sprouts setting aside 1/4 cup of liquid.
- Heat to boiling.
Gravy
- Blend cornstarch, sugar and the 1/4 cup liquid. Add to boiling juice.
- Cook, stirring constantly until thickened.
- Add soy sauce.
Notes
Recipe last updated: November 12th, 2020 at 11:30 am
Nutrition Information
Yield
12Serving Size
1Amount Per Serving Calories 101Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 109mgSodium 406mgCarbohydrates 3gFiber 0gSugar 1gProtein 6g
This data was provided and calculated by Nutritionix