Egg Foo Yong #2
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Amount Per Serving Calories 194Total Fat 10gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 7gCholesterol 164mgSodium 953mgCarbohydrates 10gFiber 1gSugar 6gProtein 16g
Yield: 4 Servings
Egg Foo Yong #2
Prep Time
30 minutes
Cook Time
20 minutes
Total Time
50 minutes
Ingredients
Egg Foo Yong
- 1 cup Ham, cooked and chopped
- 1/2 cup onion chopped
- 1 can bean sprouts
- 3 tbsp green onion tops chopped
- 1 tbsp soy sauce
- 1 tsp salt
- 3 eggs
- oil for frying
Gravy
- 1 1/2 cup chicken stock
- 1 tsp molasses
- 1 tsp soy sauce
- 1 tsp cornstarch
- 1 tbsp cold water
Instructions
Egg Foo Yong
- Put ham, onion, bean sprouts, green onion tops, soy sauce and salt into bowl; mix well.
- Stir eggs lightly into mixture
- Pour 1/4 cup mixture into hot oil, about 1/2 inch deep. Flatten cake to 1/2 inch thickness.
- Cook until they rise to the top, then turn to brown on other side.
- Drain and serve hot with sauce. Makes 4 cakes.
Gravy
- Heat stock with molasses and soy sauce.
- Combine cornstarch with cold water; stir until smooth.
- Let come to a boil and cook until thickened
Notes
Recipe last updated: November 12th, 2020 at 11:30 am
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 194Total Fat 10gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 7gCholesterol 164mgSodium 953mgCarbohydrates 10gFiber 1gSugar 6gProtein 16g
This data was provided and calculated by Nutritionix