Grilled Catfish Over Mixed Greens

Grilled Catfish Over Mixed Greens

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Yield: Serves 4

Grilled Catfish Over Mixed Greens

Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes

Ingredients

  • 4 catfish fillets (4 - 6 oz each)
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 tsp balsamic vinegar
  • 3 tsp dried tarragon
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 4 cups mixed salad greens, washed and dried
  • 4 ounces white mushrooms, thinly sliced

Instructions

  1. Place fillets on a shallow plate. Mix olive oil, vinegar, tarragon, salt, and pepper in a small bowl until well blended.
  2. Pour two-thirds of the marinade over the catfish. Cover with plastic wrap and refrigerate for 30 minutes to marinate.
  3. Prepare a grill or preheat the broiler to 500 degrees Fahrenheit. Place catfish fillets on an oiled grill rack or broiler pan rack. Grill or broil four inches from the heat source for two to three minutes on each side or until fish flakes easily. Remove and allow to cool slightly. Serve warm.
  4. Toss salad greens, mushrooms, and the reserved marinade in a large bowl. Top with grilled catfish.

Notes

Recipe last updated: November 12th, 2020 at 11:31 am

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 345Total Fat 24gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 18gCholesterol 94mgSodium 473mgCarbohydrates 4gFiber 1gSugar 2gProtein 28g

This data was provided and calculated by Nutritionix

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