Mick’s Breakfast Smoothie

Mick’s Breakfast Smoothie

Home » Krause Family Recipes » Mick’s Breakfast Smoothie
Yield: 1 Serving

Mick's Breakfast Smoothie

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 cup Kefir
  • 1 cup Coconut milk
  • 1 Banana
  • 1/2 cup Celery
  • 1/2 cup Carrot
  • 1/3 cup Walnut pieces
  • 1/3 cup Pumpkin seeds
  • 1/3 cup Blueberries
  • 1 Tbsp Chia seeds, ground
  • 1/4 cup Protein Powder - Evolve
  • 2 Tbsp Honey
  • 1/2 Tsp Cinnamon

Instructions

Add all ingredients to blender cup

Blend on high for about 2-3 minutes or until desired consistency is achieved

Enjoy!

Notes

Recipe last updated: November 12th, 2020 at 11:27 am

Array

  • I use frozen blueberries for cost and convenience.
  • I also have been using Green Valley brand kefir but for more than a year kept my own culture going.
  • For coconut milk, I've been using SO Original but sometimes switch to other non-dairy "milks" like almond milk.

Nutrition Information

Yield

1

Serving Size

1

Amount Per Serving Calories 1319Total Fat 82gSaturated Fat 48gTrans Fat 0gUnsaturated Fat 29gCholesterol 14mgSodium 634mgCarbohydrates 119gFiber 19gSugar 70gProtein 49g

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