Mick’s Breakfast Smoothie
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Amount Per Serving Calories 1319Total Fat 82gSaturated Fat 48gTrans Fat 0gUnsaturated Fat 29gCholesterol 14mgSodium 634mgCarbohydrates 119gFiber 19gSugar 70gProtein 49g
Yield: 1 Serving
Mick's Breakfast Smoothie
Prep Time
10 minutes
Total Time
10 minutes
Ingredients
- 1 cup Kefir
- 1 cup Coconut milk
- 1 Banana
- 1/2 cup Celery
- 1/2 cup Carrot
- 1/3 cup Walnut pieces
- 1/3 cup Pumpkin seeds
- 1/3 cup Blueberries
- 1 Tbsp Chia seeds, ground
- 1/4 cup Protein Powder - Evolve
- 2 Tbsp Honey
- 1/2 Tsp Cinnamon
Instructions
Add all ingredients to blender cup
Blend on high for about 2-3 minutes or until desired consistency is achieved
Enjoy!
Notes
Recipe last updated: November 12th, 2020 at 11:27 am
- I use frozen blueberries for cost and convenience.
- I also have been using Green Valley brand kefir but for more than a year kept my own culture going.
- For coconut milk, I've been using SO Original but sometimes switch to other non-dairy "milks" like almond milk.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 1319Total Fat 82gSaturated Fat 48gTrans Fat 0gUnsaturated Fat 29gCholesterol 14mgSodium 634mgCarbohydrates 119gFiber 19gSugar 70gProtein 49g