Stuffed Peppers w/Brown Rice & Tofu

Stuffed Peppers w/Brown Rice & Tofu

Home » Krause Family Recipes » Stuffed Peppers w/Brown Rice & Tofu
Yield: 6 Servings

Stuffed Peppers w/Brown Rice & Tofu

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes

Ingredients

  • 2 cups brown rice cooked
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • 12 ounces tofu extra firm diced
  • 1/2 cup celery chopped
  • 1 onion chopped
  • 6 Bell peppers
  • 1 3/4 can marinara sauce, divided
  • 1 tsp salt
  • 1 tsp pepper

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place rice and water in a pot and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes, or until tender.
  3. Heat the olive oil in a skillet over medium heat, and stir in garlic and tofu. Cook about 5 minutes. Mix in 1/4 cup marinara sauce, season with salt and pepper, and continue to cook and stir until tofu is evenly brown.
  4. Using a wooden spoon or spatula, press an equal amount of rice into each pepper half. Layer rice with remaining marinara sauce, and 1/2 the cheese. Press equal amounts of tofu into the pepper halves. Place 1 tomato slice on each pepper, and top peppers with remaining mozzarella. Arrange stuffed peppers in a baking dish.
  5. Bake 25 minutes in the preheated oven, until cheese is melted.

Notes

Recipe last updated: November 2nd, 2020 at 10:00 am

Array

Serve 1/2 of each color pepper to each person.

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 221Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 1mgSodium 573mgCarbohydrates 29gFiber 4gSugar 6gProtein 9g

This data was provided and calculated by Nutritionix

Leave a Reply

Your email address will not be published. Required fields are marked *


The reCAPTCHA verification period has expired. Please reload the page.

Skip to Recipe