Stuffed Peppers w/Brown Rice & Tofu
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Amount Per Serving Calories 221Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 1mgSodium 573mgCarbohydrates 29gFiber 4gSugar 6gProtein 9g
Yield: 6 Servings
Stuffed Peppers w/Brown Rice & Tofu
Prep Time
20 minutes
Cook Time
25 minutes
Total Time
45 minutes
Ingredients
- 2 cups brown rice cooked
- 2 tbsp olive oil
- 1 clove garlic, minced
- 12 ounces tofu extra firm diced
- 1/2 cup celery chopped
- 1 onion chopped
- 6 Bell peppers
- 1 3/4 can marinara sauce, divided
- 1 tsp salt
- 1 tsp pepper
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Place rice and water in a pot and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes, or until tender.
- Heat the olive oil in a skillet over medium heat, and stir in garlic and tofu. Cook about 5 minutes. Mix in 1/4 cup marinara sauce, season with salt and pepper, and continue to cook and stir until tofu is evenly brown.
- Using a wooden spoon or spatula, press an equal amount of rice into each pepper half. Layer rice with remaining marinara sauce, and 1/2 the cheese. Press equal amounts of tofu into the pepper halves. Place 1 tomato slice on each pepper, and top peppers with remaining mozzarella. Arrange stuffed peppers in a baking dish.
- Bake 25 minutes in the preheated oven, until cheese is melted.
Notes
Recipe last updated: November 2nd, 2020 at 10:00 am
Serve 1/2 of each color pepper to each person.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 221Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 1mgSodium 573mgCarbohydrates 29gFiber 4gSugar 6gProtein 9g
This data was provided and calculated by Nutritionix